Where Does the Inner Critic Come From? A Trauma and Parts Work Perspective
The inner critic can feel harsh, relentless, and deeply personal, but from a trauma and parts work perspective, it may actually be trying to protect you. Explore where the inner critic comes from, how it can develop through past experiences, and why healing often begins with understanding rather than fighting it.
The Story Behind A Place Along the Way
A personal story about how one horse quietly changed my understanding of healing, trauma recovery, body image, and what it means to choose connection over perfection.