How Can Horses Help Heal Eating Disorders? The Science Behind Equine Therapy and Recovery
What makes horses such powerful partners in eating disorder recovery? Discover the science behind equine-assisted psychotherapy and how horses help rebuild body trust, regulate the nervous system, and support healing beyond food and weight.
Weekly Therapy or an EMDR Intensive? How to Know Which Approach Is Right for You
Wondering whether weekly therapy or an EMDR intensive is the better fit? Learn the key differences, who benefits most from each approach, and how trauma therapy intensives can help create meaningful healing in days instead of months for the right person.
The Story Behind A Place Along the Way
A personal story about how one horse quietly changed my understanding of healing, trauma recovery, body image, and what it means to choose connection over perfection.