Where Does the Inner Critic Come From? A Trauma and Parts Work Perspective
The inner critic can feel harsh, relentless, and deeply personal, but from a trauma and parts work perspective, it may actually be trying to protect you. Explore where the inner critic comes from, how it can develop through past experiences, and why healing often begins with understanding rather than fighting it.
How Trauma Changes the Brain and How Healing Changes It Again
Trauma can shape how the brain recognizes danger, stores memories, and responds within relationships. Fortunately, the brain remains capable of change throughout life. This article explores the science of neuroplasticity, memory reconsolidation, EMDR, and the corrective experiences that can help the nervous system respond to the present rather than continually preparing for the past.
What Happens During an EMDR Intensive?
Wondering what happens during my EMDR intensives? Learn what a typical day looks like, from trauma processing and nervous system regulation to nature, optional equine work, and personalized healing in the Colorado Rockies.
The Story Behind A Place Along the Way
A personal story about how one horse quietly changed my understanding of healing, trauma recovery, body image, and what it means to choose connection over perfection.