Why an EMDR Intensive May Make More Financial Sense Than Weekly Therapy
Wondering whether an EMDR intensive is worth the investment? Learn how intensive trauma therapy compares with weekly therapy in cost, time, and effectiveness, and why a focused EMDR intensive may make financial sense for some clients.
What Looks Risky Isn't Always Unsafe: What My Horse Taught Me About Trauma, Trust, and Nervous System Healing
What looks risky isn't always unsafe. Riding bareback after time away wasn't about ignoring safety, it was about trusting the relationship Nora and I have built over years. This post explores why true safety comes from connection, communication, and nervous system regulation, not simply following rules.