What Happens During an EMDR Intensive?
Wondering what happens during my EMDR intensives? Learn what a typical day looks like, from trauma processing and nervous system regulation to nature, optional equine work, and personalized healing in the Colorado Rockies.
How Can Horses Help Heal Eating Disorders? The Science Behind Equine Therapy and Recovery
What makes horses such powerful partners in eating disorder recovery? Discover the science behind equine-assisted psychotherapy and how horses help rebuild body trust, regulate the nervous system, and support healing beyond food and weight.
What Looks Risky Isn't Always Unsafe: What My Horse Taught Me About Trauma, Trust, and Nervous System Healing
What looks risky isn't always unsafe. Riding bareback after time away wasn't about ignoring safety, it was about trusting the relationship Nora and I have built over years. This post explores why true safety comes from connection, communication, and nervous system regulation, not simply following rules.
The Story Behind A Place Along the Way
A personal story about how one horse quietly changed my understanding of healing, trauma recovery, body image, and what it means to choose connection over perfection.